Talbina

What is Talbina ?

Talbina is a porridge made from barley flour, formed by adding milk and honey to the dried barley         powder. Barley is crushed and cooked in milk and then honey is added to it for sweetness; this is called   Talbina

Also read : https://psl-t-20.com/tibbe-nabvi 

  Recipe of Talbina 

   INGREDIENTS

• 250 ml cup milk
• 2 tbsp. talbina / Barley
• 1 tsp honey
• 1-2 dates

    INSTRUCTIONS

• Talbina [with milk/water& honey]
• Add 2- 3 tablespoon oh barley in 250ml of milk/water. Heat for 10-15minute till the milk/water boils while stirring the porridge with a spoon continuously. Pour the hot porridge in a bowl & finally add honey as per your taste, your talbina is ready.

   Health Benefits

• Talbina reduces the cholestrol level
• control the high blood pressure
• Talbina Helps in loss of body weight
• Reduces extra fat
• Removes fat from the abdomen cures obesity
• Helps in digestion
• Give strength to the body
• Blocks agents of breast cancer, colon, esophagus, skin, and stomach
• Removes arterial plagues that accumulated in arteries.
• Talbina is a healthy food helps in depression and stress relief

   History of Talbina 

The prophet of Islam (PBUH) suggested using Talbina to relieve stress, anxiety, depression, and the       sorrow of the heart and cure many other diseases. There are more such talbina hadith. Ayesha (R.A) narrates   that when somebody from her relatives died, she ordered Talbina porridge to be cooked and served to all.

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