They are also a good source of vitamin E, magnesium, and potassium. Almonds can be eaten as a snack.
Credit - Pexels
Cashews
Cashews Cashews are a good source of protein, fiber, and healthy fats. They are also a good source of magnesium, copper, and manganese.
Credit - Gettyimages
Cranberries
Cranberries are a good source of vitamin C, fiber, and antioxidants. They can be eaten as a snack, added to cereal or yogurt.
Credit - Pexels
Dates
Dates are a good source of fiber, potassium, and antioxidants, they are also a popular ingredient in date bread and date pudding.
Credit - Gettyimages
Pistachios
Pistachios are also a popular ingredient in pistachio ice cream and pistachio pesto.
Credit - Pexels
Raisins
Raisins are a convenient and portable snack that can be enjoyed on the go, They are also a popular ingredient in trail mix and energy bars.
Credit - Gettyimages
Walnuts
Walnuts are a delicious and convenient way to boost your nutrient intake and improve your overall health.
Credit - Pexels
Figs
They have been shown to have a number of health benefits, including improving digestive health, reducing the risk of heart disease, and boosting the immune system.
Credit - Gettyimages
Apricots
Apricots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for eye health, immune function, and cell growth.
Credit - Pexels
Prunes
They have been shown to have a number of health benefits, including improving digestive health, regulating blood sugar levels, and boosting bone health.